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Elevate:
Body, Mind, Soul


New clients click here.


 

We’re rooted in the idea that yoga isn’t about getting better at posing. It’s about getting better at living.

We believe growth happens through purpose, rather than precision.

We’re here to see you bloom… not into someone different or more, but into yourself.

Get started today with your New Student Special!

 
Spring Hill
Columbia
 
 

Upcoming Events

 
 

About Us

 
 

Located in Spring Hill + Columbia, TN

With plenty of opportunities to exercise your body, our classes offer something more.
At Lotus Rising, we honor yoga’s history, purpose, and deepest benefits.

Join us today to:

  • Decrease pain and discomfort.

  • Increase quality of life.

  • Enhance your mind & body connection.

  • Regain calm and clarity.

  • Live more mindfully, more intentionally, and more peacefully.

  • Spend time with kind, thoughtful, and open-minded people on the same journey of wholeness and wellness.

Yoga is essentially a practice for the soul, working through the medium of the body.

 
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The lotus is an ancient symbol of the human journey:

We are born into an imperfect world- moving through challenges, uncertainty, and moments of suffering.

Yet, like the lotus, we have the potential to rise- to unfold and reveal our inner beauty, strength, and wisdom. The lotus invites us to look beyond our current circumstances and to trust in the possibility of growth, awakening, and ultimate spiritual freedom.

The paradox of the journey is that liberation doesn’t exist outside of ourselves or our present situation.
It is not something to chase, earn, or race towards. It doesn’t exist in a future version of our lives. Instead, like the lotus, it is buried deep within.

Yoga is the practice of remembering your inherent peace.

 
 

Your journey begins here:

 
Intro Offer- Columbia
Intro Offer- Spring Hill
 
 
👋 We're looking for two receptionists (one per location) who want to make the world a better place. Seriously, the right applicants understand how important kindness is; they know what a safe space feels like; and they recognize that Yoga asks us t
Ever wonder what happens in a YTT? Find out tomorrow in our free Q&A via Zoom. No pressure, just awareness. ✨️ This is a space to ask questions (or simply listen), to hear what the experience is really like, and to understand what makes our 200
Huge congratulations to John for attending his 400th class tonight! 👏🎉 John's been with us at the Columbia studio since the beginning, and it's hard to imagine this space without him. He's one of most genuine humans- kind, funny, relatable, comple
✨️ We're doing it again! Many of you have reached out over the last few weeks to inquire about another LRY Teacher Training, and we're thrilled to officially announce: It's ready! 🎉 Alaina and I are immensely proud of this program, and it keeps g
🥹 I'm so proud of the team we've built over the years- for its diversity, its integrity, and its heart-forward approach to this work. Every instructor offers something uniquely valuable and straight from the soul. I'm endlessly grateful for a practi
Our team is growing, and so is our schedule! 🌿 We've added 3 new classes, and they start right away: ✨️ Gentle Yoga- Wednesdays @ 6pm (Columbia) ✨️ Flow + Restore- Tuesdays @ 8:15am (Spring Hill) ✨️ Flow- Thursdays @ 8:15am (Spring Hill) Come for
Let me tell you about something important to me. Over the years I've been in the yoga world- as a student, as a teacher, as a studio owner- I've noticed a widening gap between what's out there and what isn't. I've spoken to so many people who've tr
 
 

What our community is saying: