Gentle
Yoga

Gentle Yoga is our foundational “beginner” class. It introduces the building blocks of breath, movement, and the mindbody connection, in a safe and supportive environment. This class moves slowly and emphasizes ease as much as effort. Props and variations are offered for assistance, alignment, and comfort, in all body types.

No yoga experience is necessary to attend. Come as an absolute beginner or a seasoned yogi in need of something soft and mellow.

*We recommend this class for all first-time students!

Yin Yoga

Yin yoga is a cool, quiet, meditative practice designed to bring balance to the overactive nature of modern living. Deep, passive stretches are utilized to center the mind, release tension, enhance circulation, and improve mobility.

This practice beautifully complements other more dynamic (Yang) styles of movement, such as Vinyasa Flow or strength-training. All levels are welcome.

Slow Flow

Slow Flow offers a more relaxed approach to the vinyasa style, in which movement is synchronized with the natural rhythm of the breath. This class is unhurried but deliberate and will encourage strength, balance, flexibility, and release, in the entire body. The pace and postures of this class strike the ideal balance between challenge and calm.

All levels of experience are welcome.

Align

Align is a slow-paced practice with a focus on foundations. This class emphasizes stability in the body through accessible strength and balance postures. Explore gentle controlled movements that support joint health, foster coordination, improve posture, and promote mobility, all while encouraging a sense of mindfulness and calm. Leave feeling steady, connected, and empowered to move through your daily life with ease.

All levels of experience are welcome.

Flow

Flow classes intelligently link the movement of the body with the movement of the breath. This practice is energetic and rhythmic in nature, building heat while cultivating deep internal awareness. The continual movement of this practice increases mobility and heart rate, while the steady cycles of inhales and exhales provide a calming mental focal point. Each class is creatively sequenced to encourage strength, balance, and flexibility, while using the (Ujjayi) breath as an anchor.

All levels are welcome, though experience is helpful. Modifications are offered to accommodate different bodies and levels of mobility.

Restorative Yoga

Restorative Yoga is a deeply soothing practice that prioritizes rest. Prepare to move slow, breathe deep, and pause the busy churning of life. This class is designed to relieve the body and pacify the nervous system. Expect to relax deeply into fewer postures completely supported by props. Restorative Yoga is an embodied meditation practice that creates the conditions for deep healing and enables students to cultivate the skill of conscious relaxation.

This class is suitable for all levels, including first-timers, and is particularly beneficial for those recovering from illness or injury or looking for a therapeutic introduction to the practice.

Flow + Restore

Vinyasa Flow + Restore is a harmonious blend of movement and rest. We begin with a comfortably paced flow designed to warm the body and loosen tensions within. The second half of class offers cooler, passive, floor-based postures that support deep relaxation and replenishment.

This class is designed to be everything you need in one perfectly balanced, breath-centered hour.

All levels are welcome; though some yoga experience is recommended to take full advantage of the practice. As always, suggestions are offered throughout class to enable and empower you to make this hour exactly what you need it to be.