Join Eileen, certified yoga and meditation instructor, in this 2hr beginner-level workshop designed to introduce you to the foundational practices of meditation & mindfulness. Whether you’re seeking to reduce stress, improve focus, or simply find a moment of stillness in your busy day, this session will provide you with the tools and understanding to begin your meditation journey.
In this workshop, you will:
Address common misconceptions and challenges people face when starting a meditation practice, such as restlessness or doubts about "doing it right"
Understand the powerful benefits of meditation, including improved mental clarity, emotional regulation, and a deeper connection to the present moment
Engage in a short breathwork and movement practice to release tension, settle the body, and calm the mind
Explore various techniques that cultivate attention, compassion, and inner peace
Receive practical tips and guidance on how to establish a sustainable, daily meditation practice that works for you
Each participant will also receive a recorded meditation to practice at home, helping to maintain your “still zone” long after the workshop ends.
This workshop is open to everyone, whether you're brand new to the practice or interested in renewing your meditation routine. Leave with the skills and confidence to integrate mindfulness and meditation into your daily regimen, allowing you to navigate life with greater ease & awareness and ultimately bringing more peace to each moment.
*Unlimited members receive 20% off.