200hr
Yoga Teacher Training
Begins April 2025!
10 weekends of in-depth, interactive studies
Final weekend retreat!
Multiple styles of yoga (vinyasa, beginner, yin, & more)
Includes 5 months of unlimited classes at both locations
Deepen your roots. Expand your reach.
Embark on a life-changing journey with our 200-Hour Yoga Teacher Training,
designed for those who want to elevate their practice and explore the true essence of Yoga.
Over the course of 10 immersive weekends, you'll not only build a strong foundation in multiple yoga styles but also dive deep into the rich philosophical roots of the practice. This comprehensive training will help you clarify and connect body, mind, & spirit,
guiding you to become a thoughtful and well-rounded human and teacher.
From asana to anatomy,
from mindfulness to meditation,
from energy to ethics,
our program integrates practical skills with timeless teachings.
Unlike virtual trainings, our in-person program offers you the opportunity for hands-on guidance, personalized real-time feedback, and meaningful connections with fellow trainees and instructors. You'll feel the energy of the group, experience the power of shared practice, and build a strong community that supports your growth as a teacher and individual.
You’ll learn to instruct classes with confidence, authenticity, and wisdom, all while experiencing the healing power of Yoga yourself. The program culminates in a weekend retreat—a serene, focused space to integrate everything you’ve learned, celebrate with your peers, and reflect on your individual journey.
This is more than just a certification—it's an adventure of personal evolution, deeper self-awareness, and lasting change. Join us and take your practice to the next level.
What to expect:
Training consists of 10 weekend intensives.
Attendees will meet with core trainers Kelley (studio owner + founder) and Alaina (lead LRY instructor) as well as guest faculty and staff on the following schedule:
Friday: 5-9pm (virtual)
Saturday: 12-8pm (in-studio)
Sunday: 12-4pm (in-studio)
Apr 11-13
May 2-4
May 16-18
Jun 6-8
Jun 20-22
Jul 11-13
Jul 25-27
Aug 15-17
Aug 29-31
Sep 5-7 (final weekend retreat!)
Attendance is mandatory for all modules. Each weekend will provide a foundational understanding of different key practice elements. Be prepared to devote yourself in ways that will challenge and refine your mind, body, and soul.
Tentative Curriculum
Wknd 1: Establishing Your Practice
Wknd 2: History & Philosophy
Wknd 3: The 8 Limbs
Wknd 4: Breathwork & Meditation
Wknd 5: Asana Lab
Wknd 6: Anatomy
Wknd 7: Styles of Yoga
Wknd 8: The Class Experience
Wknd 9: Business & Ethics
Wknd 10: Practicum Teaching, Final Exams, & Closing Ceremonies
(Did we mention this will be in a retreat home?!)
Pricing + Policies:
Early bird pricing: $2,999 if paid in full by 2/28
Full Program Tuition: $3,333
$500 non-refundable deposit required to secure your spot (Deposit applied to purchase price.)
Payment plans are available:
4 installments of $900; due on or before April 10th
Your investment includes admittance to the full 200-hour YTT, including a 4 day retreat, and unlimited in-studio classes at both locations April - September.
FAQ’s
I’m new to yoga. Can I still participate in this training?
Yes! We recommend having some prior experience (at least a few studio classes); but you do not need to have a specific level of physical ability or expertise.
What if I don’t want to be an instructor?
You don’t have to be! This program is designed for those who wish to simply expand their understanding of Yoga for personal use, as well as those who wish to lead group classes.
How many students will be participating?
We like to keep things small & intimate at LRY. This training is capped at 10 persons to allow for ample 1-on-1 attention and interaction.
Will there be homework assignments?
Yes. Weekly homework assignments will be limited to 2 hours or less of personal reflection, reading, and/or writing. In addition, you’ll be required to attend at least 1 weekly class at either studio location.
What materials will I need?
4 books (not included in tuition price):
’The Bhagavad Gita’ by Stephen Mitchell
’Light on the Yoga Sutras’ by Iyengar
’Yoga Anatomy’ by Leslie Kaminoff
’Yamas & Niyamas’ by Deborah Adele
Optional: ’Asana, Pranayama, Mudra, & Bandha’ by Swami Satyananda
Everything else will be provided.
What happens if I miss a day of training?
Attendance is mandatory for all sessions. If a personal emergency arises, you may reschedule a training session with the lead trainers at the private session rate of $60/hr (1 hr private session = 2 hrs group training); or you may attend the session during next year’s round of YTT.
Will I be able to teach after completing the training?
Yes! A position on the LRY team is not guaranteed; but you will have the skillset needed to instruct classes, lead workshops, and offer private sessions at our studio & most others (subject to each facility’s requirements).
What does the final exam consist of?
The final exam takes place on weekend 10 (at our group retreat!) and will consist of a written exam and class instruction demo.
Want to know more?
Click here to email us at hello@lotusrisingtn.com with your questions.